and start doing so much more.
Giving up smoking is one of the best things you'll ever do for your health. There are lots of other benefits too, and they start almost immediately.
It's never too late to quit, so join the thousands of people stopping smoking this October. Let's do this!
We understand that giving up smoking is extremely difficult – that’s why the NHS provide several different types of support services. These include the new Smokefree app.
There are several options to help you quit smoking. E-cigarettes, receiving daily support with the new Stoptober app, as well as using a number of nicotine replacement therapies, such as patches and chewing gum are all great ways to help you quit.
Once you stop smoking you will notice a change in your pulse within minutes and your breathing will become easier within 72 hours. Giving up smoking is one of the best things you can do for your health. I would encourage all smokers to give Stoptober a go.