I smoked a few cigarettes over the past 12 weeks

That’s the end of your journey with us

Things may not have gone as smoothly as you’d hoped, but quitting can be difficult, so you have done really well.

Some people quit for good on their first attempt, some after several attempts. Keep trying as you will get there.

You are welcome to use the on-line service again or if you would like to use one of our other services take a look at www.quit4good.co.uk.

You can still use our forum at any time. Good luck!

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