I smoked 1 or 2 days this past week

Well done!

OK, you may have had a slip up or two but overall be proud of yourself. Clearly there are lots of things you are doing right, so don’t beat yourself up.

Don’t give up giving up! Take a step back and think about what it is that made you have those odd ciggies. Re-read your information to re-motivate yourself.

Also why not have a browse of our website to help your motivation.

Please download this voucher for some more NRT products to continue to quit. Also take a look at our forum for support and follow us on Facebook and Twitter.

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