Breaking up is never easy but remember, it’s not you, it’s them!
Whether you are 3 weeks in, or just starting off.. explore the free support options available to help you stay strong. There’s something for everyone, so what’s stopping you?
Download the Smokefree app
The Stoptober app shows you how much you’re saving and can help distract you in those weak moments when the temptations of your old flame creep in.
Subscribe to get email support
A daily email pep talk – full of advice, tips and motivation – will help keep your quit attempt on track and remind you why giving up smoking was the best decision you ever made.
Be part of the community
You don’t have to do it alone. Talk with others going through their own break-up, or message the friend who always replies anytime, day or night.
Find the right support
No break-up is easy. If you’ve tried to quit before but found yourself going back, we can help you create a tailored plan that offers the right mix of support for you.