Will I gain weight?

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This topic contains 0 replies, has 1 voice, and was last updated by  Anonymous 1 year ago.

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    Anonymous

    When you stop smoking, your appetite and sense of taste may improve, tempting you to snack more often.

    Any weight gain need only be temporary and once you’ve stopped smoking, you’ll find it easier to be active and lose any extra weight. Make sure you have plenty of healthy snacks, like fruit or nuts, in the house and hide the crisps and biscuits!

    You can also check out Change4Life for lots of free information and advice on healthy eating and activities for you and your family. See http://www.nhs.uk/change4life/Pages/change-for-life.aspx

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