I quit last year after getting in contact with a stop smoking advisor via my local GP surgery in Stratford. I knew I wanted to quit but it was the advice and support I received that gave me the courage to actually do it. I used Champix and read Allen Carr’s “Easy Way to Quit” book. It’s now been 11 months and I just can’t see myself going back. I had smoked 20 a day for 25 years and I remember vividly the feat I felt the day before my quit date, but by conquering this and sticking to it I not only feel healthier (and wealthier) be empowered to achieve anything. If you are smoker like I was I urge you to make the choice to quit, you have nothing to lose and everything to gain.