Reply To: Coping with cravings – what works for you?

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#373

Claire
Participant

Some people I work with find it useful to write down the reasons why they want to quit, sometimes if they are planning to save the money they would have spent on cigarettes they put pictures of the things they are saving up for. They pin in up somewhere that they will see it daily to remind them of their reasons for quitting.

  • This reply was modified 1 year, 4 months ago by  Claire.
Usings E-cigs