For your health?

Quitting is the best thing you’ll ever do

Stopping smoking can make a drastic improvement to your lifestyle and health in ways you might not expect. Once you stop smoking, some of the benefits are immediate and some are longer-term.

“I’ve been stopped for 17 weeks now. I’m proud of myself and the best thing is being able to do more exercise and not waking up with a sore chest anymore.” Sian-Marie, 20-30 a day for 13 years

For you

  • Your sense of swimmingtaste will return and you will enjoy the taste of food more.
  • Your breathing and general fitness will improve.
  • The appearance of your skin and teeth will improve.
  • You’ll be more confident in social situations because you won’t smell of stale smoke any more.
  • Your fertility levels will improve, along with your chances of having a healthy pregnancy and baby.

There are also real benefits for your family and friends

  • You will protect the health of those around you by not exposing them to second-hand smoke, however careful you think you are being.
  • You will reduce the chances of your children suffering from bronchitis, pneumonia, asthma attacks, meningitis and ear infections.

Ready to quit? You’re up to four times more likely to quit for good with our help.

< Back to Thinking About Quitting

Latest News

ciprian-tudor-1163723-unsplash Spontaneous Quitters

“Do you mean to say I have to start smoking again to get a service from you?” This will be a protest familiar to stop…

Read more >
National smile month National Smile Month 2019

National Smile Month 2019 will run from May 13th until June 13th and aims to raise awareness of the importance of good oral hygiene. Many smokers are…

Read more >
e-cigarette-1301664_1280 Vaping Myths- Are they good or bad?

E-cigarettes- Do you know someone who wants to make the switch? There is a lot of unknown and a lot of myths when it comes…

Read more >